![]() ![]() Have students create self-portraits of themselves engaged in their favorite physical exercise. “Wiggle Wiggle And Other Exercises” by Bobby SusserĪrt activities are another creative area where lessons about fitness can be incorporated.Here are some audio CDs that could be a great fit for your class: These CDs feature songs and dance-alongs that encourage fitness in children and teach them how to exercise. There are a number of great audio CDs to choose from that preschoolers will love. Most kids love music, and it’s a great way to get them to practice some of the exercise ideas you may have discussed during the reading circle. Music can be a great part of preschool fitness lesson plans, in part because it is so easy to get kids to start moving when music is playing. Help the kids to understand how to make healthy choices, even when out at a restaurant. Have the children take turns playing customer, cashier, cook and waiter. This is probably all that’s needed if your space and time is limited, but you can also set up a counter, a kitchen, pretend food and a dining room if you wish. To do this, start by creating a mock menu offering a variety of food choices, from healthy to unhealthy. This can go a long way in teaching them how to make healthy food choices, whether they’re at home or out to eat. Playing restaurantĪnother creative way to get students talking about health and fitness is by having them play restaurant. Ask them to explain what it is they like about it and how often they do it. Have each child talk about their favorite fitness activity. Have the children discuss the images, what people are doing in them and how exercise can benefit everyone. These books are age-appropriate and talk about the benefits of regular exercise on a level pre-schoolers will understand.Īnother method of instruction is to bring in books with photographs directly related to health and fitness, and pass them around the class. “Spriggles Motivational Books For Children: Activity & Exercise” by Jeff and Martha Gottlieb.“The Busy Body Book: A Kid’s Guide to Fitness” by Lizzy Rockwell.“The Monster Health Book: A Guide to Eating Healthy, Being Active & Feeling Great for Monsters & Kids!” by Edward Miller.Some suggested reading for a fitness reading circle would be: It’s a natural place to read books related to fitness and exercise, and a number of great titles are available to choose from. The reading circle is a great place to introduce lessons about physical fitness.
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